Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...