Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

9 of The Best Dumbbell Tricep Exercises. These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of ...

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Using dumbbells or boxes will allow you to dip lower to the floor, requiring full use of your triceps in order to push yourself back up to the starting position. Strength Training Workouts ...

Check out his favorite equipment and exercises to get defined triceps. Shop this article: Yes4All Deluxe Tricep Rope Cable Attachment , Sporzon Encased Hex Dumbbells and TRX PRO3 Suspension Trainer ...

Tricep Kickback. Gardner says this move engages the triceps instantly. - Stand feet shoulder-width apart, knees slightly bent. - With a dumbbell in each hand, lean forward 45 degrees.

Do each exercise for 12 to 15 reps, limiting rest between exercises. You need a set of dumbbells for this workout, and an exercise mat is optional. Clayton demonstrates each exercise in the video ...

Workout 1: Dumbbell chest press and dumbbell skull crusher. ... Squeezing the triceps, lower the dumbbells back to their original position. Don’t have a bench handy?