With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

If they’re not strengthened, injuries can occur. As you can see, there are good reasons for shoulder training. Here, I’ll ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...