A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, ...

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This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...