A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Rheumatoid arthritis (RA) impacts thousands of Australians each year, causing pain, stiffness, and a steady decline in ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

The Tampa Bay Rays have optioned right-hander Taj Bradley to Triple-A Durham following his poor start in an 11-9 loss to the ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.