The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead ... Hold this for 10 seconds and release. Repeat two more times. Come into a plank position ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.