Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.