In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing ...

I've gained new perspective on, like, nutrition and the science behind cardio and weight lifting," she said. "People aren't going to understand this right now, but it's the most body-positive way ...

Montoya cycled through restrictive fad diets and their emotional fallout for years, and eventually was diagnosed with hypothyroid disease, which can lead to weight gain, among other symptoms ...

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study ...

Researchers have compared physical activity in adults who were born prematurely with a low birth weight (under 1500 grams), with adults who were born full-term with a normal birth weight.