Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

But, as opposed to a neutral grip or overhand pull down, the underhand allows you to actively engage your biceps much more.” You’ll therefore be hitting the back, biceps, rear delts ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really ... Plus, they can improve your pull-up performance. Speaking of! Being able to shift ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip ... your pull-up performance. Speaking of! Being able to shift your bodyweight up and down continuously ...

M ost advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they ar ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With the 102nd pick in the 2025 NFL Draft, the Minnesota Vikings took Tai Felton, a wide receiver from Maryland. Vikings fans had to wait a long time ...