Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your gains. Mike Israetel of Renaissance Periodization shared eight of the most ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Back to the cable machine, set up a straight bar at chest height. With an underhand grip, pull down on the bar, extending your arms and feeling the burn through your triceps. Then, grab a handy ...

Grasp the bar with an underhand grip, and step back ... How to do it: Attach a lat pulldown bar to the cable pulley at a setting where you can grab the bar with arms straight above your chest ...

One of his signature techniques is starting his sessions with compound lifts, like rows or pulldowns, and refining the workout ... Stand tall and grip a barbell with a shoulder-width underhand grip.

The Nigerian Upstream Petroleum Regulatory Commission (NUPRC) yesterday said there was no underhand deal in the process leading to the allocation of oil blocks during the 2024 oil licensing bid round.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Three inmates who were serving life sentences at HMP Whitemoor launched a 'vicious, underhand and pre-meditated attack’ on a prison officer there. Ralique Young, 24, was out with other prisoners ...

Licensing, reporting, and monitoring are now largely digital, making it difficult for underhand dealings to thrive. This is part of the transformational thinking that the NUPRC leadership has ...