M any foods are significantly healthier when made from scratch because you have complete control over the ingredients, ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Related: Are Peanuts Healthy? Here's What a Dietitian Has to Say As I mentioned above, many granola bars are high in saturated fat—the kind that’s bad for heart health. Compared to other ...

You don’t have to love protein powder or be obsessed with fitness, you just need something that fits your lifestyle — and ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Here are the top 12 breakfast cereals of all time, ranked. Frosted Flakes are versatile. They make great ice cream flavors, crispy french toast coatings and wonderful yogurt parfait-toppers. Compared ...

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

Trying to lose weight but still not seeing results? Your morning snacking habits might be to blame! From “healthy” bars to ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

An effort to bar soda and candy from the food assistance program got a favorable reception in a Senate committee. Meanwhile, ...