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You Can Build Muscle In 20 Minutes Or Less With These Full-Body Workouts

Instructions: Do each week's Women’s Health + workout 3 times per week, alternating each one with a day of cardio. Perform 3 ...

How to get an ultra-ripped physique in your 50s like Sacha Baron Cohen - as Borat star unveils his post-divorce revenge body

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.
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A personal trainer says these are the three most effective exercises to strengthen your upper body

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

10 simple exercises to build muscle, as you age (no gym required)

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...