Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

"Callisthenics is a form of bodyweight training, incorporating exercises like push-ups, squats, planks, and pull-ups," explains James Bickerstaff, personal trainer at OriGym. "During these workouts, ...