"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Find the answer for Upper-body bar exercise from the people who brought you the USA TODAY Daily Crossword Puzzle.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.