According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...