Jeff Nippard’s latest plan targets biceps, triceps and delts three times a week – here’s how it helps preserve muscle while ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Discover how proper arm swing techniques can boost your walking efficiency, speed, and overall health benefits. Learn the science behind arm movement to transform your daily stroll into a full-body ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

5 exercise swaps you should make for more muscle growth 11 best bodyweight exercises for adding muscle size and power to your upper body 5 top tricep exercises, according to an exercise scientist 2.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.