It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Upper Body Workouts Without Equipment Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders.