Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

The next section will focus on the push-pull in a different plane: Repeat 3-4 times. Pull-ups max or pulldowns 8; Military press 10; Biceps curls 10 ...

Upper Body Workouts Without Equipment. Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

This compound exercise burns calories efficiently while building strength throughout the body. ... Upper body strength and core stability. Modified push-up variations, ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

Rather than honing in on targeted exercises, an upper/lower split will often focus more on compound movements that work lots of muscle groups at once. Think squats, deadlifts, and overhead ...