Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The suspect accused of stabbing a man up to 40 times in Downtown Pittsburgh is headed to trial. A judge sent the case against Christopher Harris Jr. to court on Thursday. Harris is facing an attempted ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...