Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Their routine combined basic yet effective movements that elevate heart rate and engage multiple muscle groups.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your back, chest, wrists, arms and more!

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.