Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

The incline dumbbell press targets the upper part of the chest, helping to create a well-rounded and defined pectoral muscle. How to do it: Set an adjustable bench to a 30-45 degree incline.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

Complete the upper-body exercises as an EMOM — every minute on the minute. Aim for 8-12 reps of one exercise, finishing with 10-15 seconds left before the next minute starts.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest ...

Watch our speedy 30-minute upper body workout to get ‘chiselled’ arms and a toned torso in time for summer Personal trainer Tee Mash demonstrates each exercise in the video above Alice Fuller ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...