While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

Whether you're hoisting a barbell ... The military press is a compound, or multi-joint, exercise. When done properly, it will target the shoulders, upper back, triceps, and even the core.

Unlike a barbell military press, which limits your range of motion ... shoulder height with the palms facing away from you. Your upper arms should be perpendicular to the floor, and you should ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Today powerlifting revolves around the barbell and three exercises: the squat, bench press, and deadlift ... Start with the ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

What exercises are the best to pair with the Cap 3-Pound Barbell Neoprene Dumbbells? When working out with these 3-pound dumbbells, the sky’s the limit. Perform upper body exercises like curls ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...