Flat-head syndrome: KKH sees 36% rise, opens Singapore’s first centre for treatment Find out what’s new on ST website and app.

Medically reviewed by Katrina Carter, DPT Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Arms can be a tricky area. But it’s perfectly possible to transform them, even in midlife. Whether your goal is to build impressive biceps, or simply to show off toned upper arms in a T-shirt ...

From budget-friendly machines to premium smart bikes and Peloton alternatives, these are the best exercise bikes to buy this summer. All tried and tested by our team of experienced fitness tech ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.