This is often described as the herbal tranquilliser, and it works extremely well for many people. But not all. Unfortunately, for me valerian has the opposite effect: it stimulates. It makes me ...

Leaked comments show widespread backlash to National Park Service history edits.

One health reporter sipped valerian root tea each night before bed. Today, she reports she was "a bit blown away" by the effect on her sleep.

Maca root is an adaptogen supplement, popular for its potential benefits and therapeutic properties. Learn more about the health benefits of maca root here.

On June 27, the foreign ministers of the DRC and Rwanda are set to sign the Critical Minerals for Security and Peace Deal in Washington, DC. This long-awaited peace deal aims to calm the conflict in ...

There are many preconceived notions about tree root systems. Tree roots are sensitive but tougher than expected. They just need appropriate care.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Gingko biloba may have some health benefits on cognitive function, stroke rehabilitation, and depression. However, research is inconclusive. Learn more here.

Some evidence suggests CBD may help with sleep-related issues. Learn about the best CBD products for sleep here.

We spoke to dermatologists and trichologists to get their recommendations for the best shampoos for hair growth. Then we tested them ourselves. These are the ones that made our hair thicker and ...

Interventions included 12 different herbal medicines (German chamomile (Matricaria chamomilla, M recutita, Chamomilla recutita), cinnamon (Cinnamomum zeylanicum, C. verum), Damask rose (Rosa damascena ...