There are tons of reasons why kids might choose a vegetarian diet, whether it's environmental concerns, animal welfare issues ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

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Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an ...

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Try this shepherdless pie, it contains no animal products but is full of plant protein thanks to the use of lentils.

Other days, I’ll do an omelette with either chia seeds, hemp seeds, or brewer’s yeast, and vegetables. Optimized snacks My snack breaks are a key way boost my daily protein intake. A handful ...

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...