A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without aggressive dieting. What made this ...

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve ...

Raw vs cooked carrots What’s the healthier choice An nutrition expert breaks down the science and shares how to get the most ...

Let’s be honest: we all love a good plate of biryani or buttery parathas, but when the waistband starts getting snug, it’s ...

ISLAMABAD/RAWALPINDI: After spending the night interrupted by loud bangs, drones and missile strikes, the residents of twin ...

Embrace summer gardening by growing these heat-loving vegetables in your kitchen garden for a fresh, organic, and healthier ...

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength it needs from ...

Bhindi Sabji: As soon as the summer season arrives, ladyfinger is available in the market. There is hardly anyone who does not like ladyfinger vegetable. From children to adults, everyone eats ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...