This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

It could also lead to a better understanding of visual esthetics – how artists depict emotions in their work and whether it evokes the response they desire from viewers. The study's lead author is ...

A visual journal isn’t an artist’s journal, a place to work out concepts for creating fine art. “Visual journaling is introspective. It’s letting your mind speak. It is personal,” Dawn said.

The amygdala, an inner-brain structure that coordinates reactions to fearful sights, influences early stages of visual perception in far-removed brain regions. Skip to content Subscribe or renew today ...