Muscle issues: Insufficient magnesium can lead to muscle cramps, spasms, twitches, and tingling, and in severe cases, may ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

Chronic liver disease (CLD) is a major global health concern, affecting approximately 1.5 billion people. This ...

An overlooked vitamin might be one of the most important for every part of the body. DailyMail.com reveals the seven signs ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Vitamin D upregulates gene TXNIP, a key regulator of oxidative stress and inflammation in ductular cells, which in turn inhibits ductular reaction, inflammation, and fibrosis in liver disease ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

By Dr. Matthew Drake Dairy milk is making a comeback — and not a moment too soon for America’s bone health. For years, ...