Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being.

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...