Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being.

Fatty fish, mushrooms, egg yolks, cod liver oil, and fortified foods are excellent natural sources of vitamin D for health ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Here's why women are more at risk of osteoporosis and how calcium, vitamin D, and lifestyle changes can help maintain strong, healthy bones for life.

Snoring is directly linked to vitamin D deficiency, as it weakens the throat and neck muscles, narrows the airways, and ...

Medically reviewed by Erika Prouty, PharmD Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...