Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

The upper tolerable limit for adults is 10,000 IU for vitamin A. You get it from animal foods, fish, and dairy products. Also, beta-carotene (from orange and yellow veggies) gets converted to ...

As supplement use rises in the pursuit of better health, some individuals are reporting an unexpected effect—certain vitamins may contribute to symptoms resembling anxiety. While the relationship ...

and that toxicity should not be expected below 10,000 IU/day. A prominent proponent of increasing vitamin D intake is Dr. Michael Holick, an endocrinologist at Boston University Medical Center.

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

The laboratory tested formula contains the same biological form of Vitamin D produced by the body, ensuring maximum absorption and effectiveness. The maximum strength formula with 10,000 IU per ...

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

A 2021 observational study of more than 10,000 adults found that women ... that taking 1,000–4,000 international units (IU) per day of vitamin D might help reduce the frequency of migraine ...

Active ingredient(s): vitamin A 2,000 IU (40% DV), vitamin C 30 mg (50% DV ... This collagen powder includes 10,000 mcg of biotin, 20 grams (g) of collagen peptides, and a blend of other nutrients ...