When you think of vitamin C, you probably think of citrus. Oranges, grapefruits, and lemons are packed with the nutrient, which helps your body produce collagen, absorb iron, and fight off infections, ...

Bones quietly support every move made, from walking across a room to dancing at a family function. However, while calcium and ...

While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E plays a crucial role in protecting your cells from damage, supporting your immune system, and even helping your skin stay healthy and radiant. The recommended daily allowance (RDA) for ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

Eggs provide vitamin B2, which “helps maintain the opacity and clarity of the lens” and supports normal vision, says Dr ...

Hair loss in women can often be attributed to deficiencies in key vitamins and minerals, not just hormones or genetics.

Budget-friendly foods can definitely boost immunity, especially during the monsoon season when the risk of infections, colds, ...