Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular health. Short bursts of running, even lasting only a few seconds ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the ...

The Sarawak state government has reportedly initiated legal action against Petronas Carigali Sdn Bhd, claiming the latter had been operating at its Miri Crude Oil Terminal illegally. In a legal ...

If any of this sounds familiar, it might be time to try something different. Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The explanation for this treatment gap may lie in a frequently overlooked muscle that plays a crucial role in spinal stability and function. This overlooked muscular structure doesn’t capture ...

Microsoft MSFT-0.66%decrease; red down pointing triangle needed a win. Its latest quarterly results and forecast are giving it one. The software titan saw its share price jump 7% in after-hours ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come.