While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

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I found myself driving through the breathtaking sheer granite walls of Franconia Notch in New Hampshire last Sunday. Cannon Mountain was on my left, and Mt. Lafayette was on my right. I was on my way ...

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You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.