While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

The Santa Ynez Chumash Museum and Cultural Center is an engaging dip into Chumash stories, traditions and even plants, but ...

The Fortune 500 business center in Shenzhen highlights the city's rapid commercial growth and urban planning. Urgent search ...

I found myself driving through the breathtaking sheer granite walls of Franconia Notch in New Hampshire last Sunday. Cannon Mountain was on my left, and Mt. Lafayette was on my right. I was on my way ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Mayor Eric Adams is burning Albany for marijuana legalization bringing the sticky-icky smell of weed “everywhere” in New York ...

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," ...

The seafood platters arrive like buried treasure finally unearthed – generous portions of fried shrimp, fish, scallops, and ...