When we think of NHL players returning from injury just in time to help their team in the playoffs, we usually think of ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

From keeping cortisol levels low in the body to managing hormonal balance, here’s why walking is the underrated workout ...

Discover a smarter, low-impact alternative to running that boosts fitness, heart health, and mental well-being while reducing ...

If you're in the market for a new pair of walking shoes (and you're hoping to snag yourself a nice discount) you've come to ...

Witnesses told police he tried to get into a pickup truck at the intersection, but the truck drove away, dragging the man ...

After all, running, walking and weights tend to require different shoes. NO trainer roundup is complete without a pair of Nikes and these Pegasus’ hit the spot in terms of grip, comfort and support.