Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

See at Hotels.com See at expedia.com While a soft Aegean breeze sifted through the chic open-air lobby at Maxx Royal Bodrum, I was mesmerized by a digital artwork by American-Turkish artist Refik ...

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

The Reverse Health Wall Pilates app, designed by nutritionist Matt Jones and women’s health coach Monika Friedman, creates personalised and easy fitness and weight loss plans for women over 40.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

On Sunday, June 29, you can take a Pilates class at the ballpark and then attend the Dbacks vs. Marlins game.

Inside the Hamptons’ Elite Fitness Scene—Complete With Cartier Bracelets and Lamborghinis Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...