Buying a raw private island is just the first step in creating your own personal Eden. Finishing the project will take equal ...

W all exercises are workouts that utilise a wall as a support or resistance surface to enhance bodyweight movements. They are ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.

which involve holding muscles under tension without movement for a period of time, are particularly advantageous. These exercises include plank holds, low squats, and wall sits. Dr Jamie O ...

If you do some maths, you can easily see why many runners hit the wall around the 18- or 20-mile mark. Our bodies store about 1,800 to 2,000 calories worth of glycogen in our muscles and liver.

In March, the Malayalam film industry witnessed a mixed bag of releases, with Mohanlal's ‘Empuraan’ emerging as the clear box office champion. Despite a substantial budget, ‘Empuraan ...

Kashish Kalra, daughter of Gulshan Kalra, achieved 111th rank in the UPSC exam. She received a warm welcome in Yamunanagar. Kashish credited her success to hard work and family support. She ...

Once upon a digital time, SMS was king — simple, dependable, but about as exciting as dial-up internet. Enter RCS (Rich Communication Services), the tech world's answer to customers who expect ...

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...