Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

Related: Trainer Matt Button Shares 7 Fitness Tests Every Man Should Be Able to Pass ...

A new recipe, or design guidelines, for a self-strengthening muscle-like hydrogel has been developed through strategic integration of computational, information, and experimental research. The ...

Tech Mahindra shares traded nearly 1% lower on Friday, tracking weakness in the tech sector after its peer, Tata Consultancy Services' (TCS) Q1 earnings missed the street expectations.

Severe muscle weakness and muscle loss during cancer is called cancer cachexia, which occurs in up to 80% of patients with advanced cancer.