As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new fitness goals: mindset.

Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

The European Association for the Study of Obesity (EASO) framework may offer a more sensitive measure of obesity than traditional BMI.

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

If you’re an adult in the U.S., the odds are overwhelming that you have a chronic health condition. About 194 million U.S. adults — or about 76% of the adult population — had at least one chronic ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...