But if you don't have the space for dumbbells, barbells, weight plates or a squat rack ... for almost any movement you can think of and can accommodate a shorter exercise bench. Unfortunately, my ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Colts GM Chris Ballard usually drafts super athletes, and hopes they become something they've not yet shown. This year he drafted football players.

"In my Seventh-Day Adventist church school, we didn’t have sex ed. We had obligatory 'marriage and family' classes." ...

I think two factors weight heavily here ... late-career Kurt Warner next season and ultimately keeps Sanders on the bench in 2026, too (see the Arizona Cardinals, when they drafted Matt Leinart ...

Yes, you consider immediate needs and what the depth chart looks like now ... Yes, you can do the same exercise at defensive end, and I’ve been pretty consistent that the Bears need another ...

Despite using two ropes that didn’t differ too much in weight, having the ability to switch between them without much fuss intensified my workout. While the 4-ounce rope got my heart rate up ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...