Trainers share their favorite weight bench exercises — here's proof the piece of gym equipment is super versatile. MENU. Fitness. 13 Weight Bench Exercises That'll Give You A Full-Body Workout.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Your anterior deltoids are a major contributor to bench press competence, which is why for many people, they’ll often get sore after a bench press workout. Strengthening them has direct ...

3. Swiss bar press. This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).A swiss bar has ...

Use a weight bench or or ladder to reach the bar, and grip it in an overhand position, with your elbows bent in the top position of the standard pullup. Lower yourself down, spending four to six ...