As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...