Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Inspired by Rock Lee from Naruto, I decided to wear his famous leg weights for two weeks to see if they really improve speed. From training to daily life, I pushed myself to the limit and tracked ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Ohio State wide receiver Jeremiah Smith is already the best pass-catcher in college football and the 19-year-old phenom might be even more unstoppable as a sophomore than he was as a freshman. He ...