I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Locked, sealed and devastated by Israeli bombings, Gaza is facing starvation. Thousands of children have already been treated ...

Inside how Kyle Richards shows her support for her friend, Morgan Wade, in her health journey. Read on to find out the ...

KU started spring sooner in order to have more weight lifting time after spring and heading into the summer. As the spring semester wraps up and players get some time off before they return to ...

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider ...

Cheeky's, a new seafood restaurant and oyster bar, opens May 7 in St. Petersburg's Grand Central District. [ Courtesy of Cheeky's ] ST. PETERSBURG — Trophy fish and an assortment of vintage ...