Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership.

What's better: High reps, low weight vs. Low reps, high weight The truth is, both strength-training styles can be effective at building muscle, burning fat and toning the body.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, taking up ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Weight Loss routine can affect your menstrual health in many ways. Experts explains the connection and how reducing extra kilos impacts period cycle.

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

What can the Lakers take away from the NBA Finals? Who will their next center be? We dive into these questions entering the draft.