According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Rental connected with Dickey Bennett, director of key accounts sales at LGMG for some insight into the 2025 rental lifting ...

Wondering about the lifting capacity of your Chinese mini skid steer? In this video, we’re testing its limits to see just how ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...