Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

In the now-viral video, he shared that he once weighed 145 kg with a body fat percentage of 55%. However, through consistent ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A global group of experts has suggested a new approach to diagnosing and treating obesity that does not rely solely on the much-contested body mass index (BMI).

New Activin R-based medications can emerge as perfect solutions for balancing weight loss and muscle building, making a ...

GLP-1 drugs do a lot more than just help you lose weight. They can help your heart, brain, and more, but beware what they ...