If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Eli Lilly's Ozempic-rivaling weight-loss pill orforglipron could be available in early 2026. Its retatrutide may be as ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...