You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up and ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...